Best Brain & Memory boosting food for your children

Best Brain & Memory boosting food for your children:
You are what you eat. Meaning, to be fit and maintain the overall health of your body, you need to eat good food. The brain is an energy-intensive organ in our body and uses around 20 percent of the body’s calories. So we need plenty of good nutrients to maintain a healthy brain.

There is no single almighty brain food that takes care of the overall health of the brain. However, certain foods can help your children improve their memory, focus, and brain function. Adding these foods to a children’s diet can also dramatically decrease your risk of developing neurological problems as you age.

Dietician Vidhi Chawla emphasizes that food is the essence of life & recently shared a list of the top 6 foods that can help maintain and improve the health of your brain.

1. Eggs

It is a well-known fact that eggs are a great source of protein, and Adding Egg to your child’s breakfast can help him, or she stay energized throughout the day. But here is what most of us don’t know.

Eggs yolks are a rich source of Choline, an essential micronutrient that helps regulate mood and improve memory. In addition to Choline, Eggs are also rich in several B vitamins necessary for proper brain functioning and development.

2. Oily Fish

Oily fish, such as salmon, are an excellent source of omega-3 fatty acids, EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid).

Omega-3s fatty acids help build membranes around each cell in the body, including the brain cells. As a result, they improve the structure of brain cells called neurons.

Recent studies suggest that eating Omega-3 rich food enhances cognitive processes, regulates the blood flow to the brain, and boosts overall brain function.

Adding Omega-3 rich oily fish such as salmon, fresh tuna, herring, mackerel, and sardines to the kid’s diet plan (once a week) will help him be brilliant.

3. Oatmeal

Oats are “grains for the brains.” Being super-rich in fiber, Oats will keep your kid feel full & energized throughout the day, thereby prevent snacking on junk food. That is not just it; Oats are rich in B Complex, Zinc, Potassium, and Vitamin E, all of which help your kids maintain or improve their brain’s health.

4. Nuts & Seeds

If your kid is vegan or doesn’t like fish, you can consider adding nuts and seeds to the diet because Nuts & Seeds are also rich in omega-3 fatty acids.

They are also rich in antioxidants and vitamin E, which protect cells from oxidative stress caused by free radicals and involved in immune function, gene expression, cell signaling, and other metabolic processes.

5. Vitamin C rich fruits

Vitamin C is an excellent antioxidant that can rejuvenate the human body’s natural defenses & boost immunity. 

Vitamin C in fruits has been shown in studies to prevent mental decline and promote brain health.

List of Vitamin C rich fruits:

1. Kakadu plum 
2. Indian gooseberry
3. Guava
4. Blackcurrant
5. Citrus fruits such as oranges
6. Kiwifruit
7. Berries

6. Dairy

Our body needs iodine to make thyroid hormones, which are essential for brain development. Dairy products like Milk, Cottage cheese & Yogurt are an excellent source of iodine. Kids who consume more yogurt are known to be better at managing stress.

source: Everything You Need To Know About Essential Vitamins
Image Source: freepik
Also read: Top 10 natural sources of Vitamin C